HONEY, NATURE'S POWER FOOD, HAS BEEN USED BY MANKIND FOR THOUSANDS OF YEARS. THE NUTRITIONAL AND MEDICINAL VALUES OF HONEY HAVE BEEN DOCUMENTED THROUGHOUT HISTORY BY THE ROMANS, GREEKS, HINDUS, EGYPTIANS, AND CHINESE, TO NAME A FEW. THESE ANCIENT CIVILIZATIONS DISCOVERED HONEY'S HEALING PROPERTIES.
HONEY IS MADE WHEN BEES SWALLOW, DIGEST AND REGURGITATE NECTAR. THIS NECTAR CONTAINS ALMOST 600 COMPOUNDS. THESE COMPOUNDS, IN TURN, CONTAIN MANY HEALTH BENEFITS. IN ADDITION TO SOOTHING YOUR THROAT WHEN ADDED TO HOT TEA, HONEY ALSO CAN BE USED AS A NIGHTTIME COUGH SUPPRESSANT. HONEY CONTAINS FLAVONOIDS WHICH CAN AID IN REDUCING THE RISK OF GETTING CANCER AND HEART DISEASE AND, WHEN MIXED WITH CINNAMON, HELPS RELIEVE ARTHRITIC PAIN.
HONEY HAS THE ABILITY TO PRODUCE HYDROGEN PEROXIDE IN A SLOW-RELEASE MANNER, THEREFORE MAKING IT IDEAL TO USE ON CUTS AND SCRAPES BECAUSE OF ITS ANTIBACTERIAL PROPERTIES. USING A MASK MADE FROM HONEY CAN HELP CLEAR UP A BACTERIAL BREAK-OUT OF ACNE. IT IS ALSO AN ENERGY BOOSTER. HONEY, HOWEVER, IS NOT RECOMMENDED FOR BABIES UNDER A YEAR OLD AS IT CAN CAUSE BOTULISM, DUE TO THEIR UNDEVELOPED IMMUNE SYSTEM.
IN A REVIEW OF PRODUCTS FROM ABE'S MARKET THAT CONTAIN HONEY, HERE ARE A FEW I'D LIKE TO RECOMMEND:
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