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Tuesday, January 15, 2013

SUPER FOODS THAT BOOST YOUR DIET


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SUPERFOODS ARE FOODS FOUND IN NATURE THAT ARE FULL OF ANTI-OXIDANTS, ARE VERY LOW IN CALORIES, AND HIGH IN NUTRIENTS & OFFER AMAZING HEALTH BENEFITS.  THEY WORK WONDERS IN KEEPING YOUR MIND AND BODY HEALTHY.

SUPERFOODS, WHEN CONSUMED ON A REGULAR BASIS, HELP BUILD YOUR IMMUNE SYSTEM, HELP PREVENT DISEASE, HELP IN MAINTAINING A HEALTHY WEIGHT, AND STRENGTHEN YOUR BLOOD AND BRAIN.  IN ADDITION, THEY GIVE YOUR COMPLEXION A HEALTHY GLOW.  AND BECAUSE THEY ARE ORGANICALLY GROWN IN NUTRIENT-RICH SOIL WITHOUT THE USE OF PESTICIDES OR FERTILIZERS, THE VALUE OF THEIR HEALTH BENEFITS ARE INCREASED.

THERE ARE MANY DIFFERENT TYPES OF SUPERFOOD, EACH WITH ITS OWN BENEFITS.  THEY CAN BE PURCHASED RAW OR FOUND IN POWDER FORM (WHICH CAN BE SPRINKLED ON PREPARED FOOD) OR AS TABLETS.  SOME EXAMPLES OF SUPERFOOD AND ITS BENEFITS ARE:

MACA ROOT POWDER - INCREASES ENERGY AND STAMINA.

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CHIA -HYDRATES AND PROVIDES STRENGTH

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HEMP PROTEIN - CONTAINS ESSENTIAL FATTY ACIDS AND AMINO ACIDS NECESSARY FOR MUSCLE STRENGTH
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FLAXSEED - HELPS PREVENT AGAINST CANCER AND HEART DISEASE

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QUINOA - PROTEIN RICH, IT IS HIGH IN FIBER, CONTAINS IRON, MAGNESIUM, LYSINE, B-2, AND MANGANESE ALL OF WHICH HELP PROMOTE THE GROWTH OF HEALTHY BLOOD CELLS.

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KALE - STRENGTHENS THE IMMUNE SYSTEM, DETOXIFIES, AIDS IN WEIGHT LOSS

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SUPERFOODS HAVE BEEN AROUND FOR THOUSANDS OF YEARS.  ANCIENT CIVILIZATIONS WERE AWARE OF THEIR HEALTH BENEFITS LONG BEFORE THEY GAINED IN POPULARITY IN OUR MODERN WORLD.  BOOST YOUR DIET WITH THESE FOODS AND REAP THE REWARDS OF THEIR HEALTH BENEFITS TODAY.

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